One of the most important parts of healing is recognizing that intimacy does not have to look the same as it did before trauma. For some people, recovery includes gradually returning to sexual activities they previously enjoyed. For others, it involves discovering new preferences, redefining boundaries, or finding meaningful connection without traditional sexual activity. There…
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Sexual trauma can affect nearly every aspect of a person’s life, including their sense of safety, self-worth, emotional well-being, relationships, and ability to experience intimacy. For those who have experienced sexual assault, sexual violence, childhood sexual abuse, or other forms of unwanted sexual experiences, the effects may continue long after the traumatic event has ended.…
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Boundaries are crucial for self-care, positive relationships, and defining what you will and will not tolerate as behavior within your relationships. Boundaries are our defined expectations of ourselves and others in all kinds of relationships. This includes what we will or will not tolerate, accept, “put up with,” or walk away from. A boundary is…
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