Living with Raynaud’s phenomenon can mean constantly thinking about temperature, protecting your hands and feet, and planning everyday activities around the possibility of a painful attack. Something as simple as reaching into a refrigerator, walking into an air-conditioned building, holding a cold drink, or stepping outside on a chilly morning can trigger symptoms. Although Raynaud’s…
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Holistic approaches can complement medical care by addressing temperature management, stress, physical activity, sleep, and general well-being with Raynaud’s Phenomenon. They are not a substitute for medical treatment when blood flow is severely reduced, or tissue damage is occurring. Keep your entire body warm Protecting only your fingers and toes may not be enough. Keeping…
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Sexual health is an important part of overall well-being, but it is not always discussed during appointments about circulation or autoimmune disease. Raynaud’s can affect intimacy in both direct and indirect ways. The impact depends on which body areas are affected, how severe the symptoms are, and whether an underlying condition, such as systemic sclerosis,…
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Raynaud’s Phenomenon is a rare disease that affects the blood vessels in the body. Affecting the fingers, toes, and occasionally the ears, nose, and chin, it is visible by the discoloration and bone-chillingly cold feel on the skin. This happens because the blood vessels narrow when one begins to feel stressed or is tripped by…
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