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Heart disease is the leading cause of death for women in the United States and menopause marks a critical turning point in a woman’s cardiovascular health. As estrogen levels decline, the risk for high blood pressure, high cholesterol, and atherosclerosis begins to rise. Understanding how heart health is influenced by the hormonal changes of menopause…
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Inflammation is the body’s natural mechanism to react to an infection or injury. Without inflammation, our bodies would not be able to process or function as they do. This is why many doctors and medical organizations back the facts that inflammation can be both helpful and harmful within our bodies. Inflammation is not just one…
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While oral sex has been around since the beginning of time, there are still aspects of this old tried and true art in pleasure and connection continues to remain taboo. There are many people who have never experienced oral sex and have no plans to ever give or receive. Participating in oral sex is a…
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Endometriosis is a chronic condition where tissue like the uterine lining grows outside the uterus, leading to inflammation, pain, fatigue, and sometimes fertility challenges. While there is no single “endometriosis diet,” research suggests that nutrition can play a powerful role in reducing inflammation, balancing hormones, and improving overall well-being. Check in with your nutritionist or…
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While cancer does not discriminate- even with age, those who face cancer in their youth or early adulthood face a life-long battle with the after-effects and intimacy, which can hinder every aspect of life and living thereafter. This is why addressing the most common issues early in treatment can better help the patient know what…
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For vulva owners, many are steered to believe that any “itch” must be a yeast infection, or some form of hormonal imbalance. The truth is, there are numerous reasons why one’s vulva may have this issue. When we think of “skin care,” we often immediately think of our faces. We moisturize, apply special creams and…
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Menopause is a natural life transition, typically occurring between ages 45 and 55, marked by the end of menstrual cycles. As estrogen and progesterone levels decline, many women experience symptoms such as hot flashes, weight gain (especially around the abdomen), bone loss, mood changes, and sleep disturbances. Nutrition plays a key role in managing these…
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For many women facing low libido and lack of desire for intimacy or sex, the options of “female Viagra” have been life changing and reaffirming. Many things can affect hormone levels which incite the rise and fall, the ebb and flow of libido through the years. Some of these things are menopause, pregnancy, stress, relationships,…
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