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For vulva owners, many are steered to believe that any “itch” must be a yeast infection, or some form of hormonal imbalance. The truth is, there are numerous reasons why one’s vulva may have this issue. When we think of “skin care,” we often immediately think of our faces. We moisturize, apply special creams and…
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Menopause is a natural life transition, typically occurring between ages 45 and 55, marked by the end of menstrual cycles. As estrogen and progesterone levels decline, many women experience symptoms such as hot flashes, weight gain (especially around the abdomen), bone loss, mood changes, and sleep disturbances. Nutrition plays a key role in managing these…
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For many women facing low libido and lack of desire for intimacy or sex, the options of “female Viagra” have been life changing and reaffirming. Many things can affect hormone levels which incite the rise and fall, the ebb and flow of libido through the years. Some of these things are menopause, pregnancy, stress, relationships,…
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While there are many studies being done within the LGBTQIA+ community regarding cancer studies, much more investigation and research must be done to correlate why cancer rates are so much higher within this community. None of our largest and most important cancer agencies with registries and surveys collect any data about sexual orientation or gender…
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There are various types of intimacy that ebb and flow in and out of every one of our personal relationships. Emotional intimacy is the psychological connection in a relationship that allows both parties to feel secure and safe to express vulnerability. It is essential in strong, stable relationships, and helps to lay the foundation for…
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If you are new to learning about and working on your own emotional stability and intimacy, you might be stuck on where you should begin with your partner. Emotional intimacy is a vital part of a stable relationship and a form of intimacy that needs constant, consistent, steady “work.” These questions are a great place…
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Boundaries are crucial for self-care, positive relationships, and defining what you will and will not tolerate as behavior within your relationships. Boundaries are our defined expectations of ourselves and others in all kinds of relationships. This includes what we will or will not tolerate, accept, “put up with,” or walk away from. A boundary is…
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What is Peyronie’s Disease? The consensus on Peyronie’s Disease, which is a curvature of the penile shaft and penis, is that it occurs often with no rhyme or reason. Some doctors think that this condition could be triggered by intense sexual intercourse and moments where the penis might have bent during the act. When an…
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