National Women’s Check-up Day

Did you know that the second Monday of May, every year, is National Women’s Check-up Day?! One single day designated to educating, empowering and reminding women that their health needs to be at the top of their list! We are not just talking about physical health and exercise, but instead the medical tests and checks…

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Breath Control for Women

Have you ever heard the saying, “Good sex is really simple- which is why it’s so damn complicated?” Seems pretty spot on though, doesn’t it? There are countless ways that we, as humans, can find pleasure and intimacy, and even more ways that we can work to enhance the pleasure that we feel. Everything from…

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International Women’s Day

International Women’s Day is celebrated every March 8th, with a campaign that supports a cause important to women for the entire year. Each year offers up a new campaign designed to bring light and awareness to the gender-imbalance across the globe. This encompasses gender equality in the workspace, boardrooms, government, media, sports coverage, wealth, and…

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Dr. Riva Preil & Women’s Pelvic Floor Health

We recently welcomed Dr. Riva Preil from Revitalize Physical Therapy to our Empowering Intimacy partner group. She offers a myriad of information and knowledge regarding women’s pelvic health & issues that arise throughout a woman’s lifespan. Her book, The Inside Story, gives an expansive and insightful base for vagina-owners to better understand their bodies and…

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Sexual Wellness & Sexual Health

Sexual Wellness. Sexual Needs. Sexual Health. Sexual Desires. These words can often act as a trigger for many individuals, making them think of bedroom performance or being fit and ready for intercourse at any moment. Hearing these words, especially “wellness,” can make people feel like they can only have a “good” or “bad” sex life.…

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