When we talk about fitness, it’s easy to focus on the muscles you can see—biceps, abs, and quads—but there’s one set of muscles that rarely gets the spotlight, even though they’re crucial to your overall well-being: your pelvic floor muscles. Yep, those muscles down below! They play a key role in many aspects of your…
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Empowering Intimacy has been partnered with Franciscan Health & Cancer Support Community Indiana’s Moving Beyond survivorship program for many years. The Moving Beyond program is an 8-week repeating course for cancer patients, survivors, their partners, and families, and is structured to cover a myriad of topics for life with cancer. The weekly topics of the…
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Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It is estimated to affect 1 in 10 women worldwide, though many remain undiagnosed. PCOS is more than just a reproductive condition, it influences nearly every aspect of life, from physical health and fertility to mental well-being and…
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Our sex drive is perhaps the first thing to go, particularly when we are focused on and zeroed in on different things-like surviving life, adjusting to a new path, or remembering how to live, and it can vanish in an invisible moment. At numerous points in our life, we are faced with the need to…
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While vacuum penis pumps are one of the go-to standards for erectile dysfunction holistic therapy, there are other devices on the market that can help you to be able to have penetrative sex acts, reach orgasm or ejaculation, and help you to better enjoy pleasurable acts. Some of these devices are: support wearables, girth extenders,…
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Arousal disorders are disorders that occur and prevent a person from desiring, wanting, liking, or being able to physically perform intimate and sexual acts. Arousal disorders can happen at any time in life for various reasons and stressors. In many situations, the most common causes of arousal disorders are mental health related. Anxiety, depression, stress,…
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Gluten is a protein found in grains- wheat, barley, rye, and many other processed and shelf-stable condiments, spices, foods, and even some items and “toys.” For those humans who have Celiac disease, any amount of this protein that is ingested into their body can cause permanent, irreversible damage and life-long body changes. How much gluten…
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The feelings of emptiness in your chest and mind. The feelings of being directionless and lost. The intense feelings of worry and resentment. All of these feelings, and more, are a normal part of grief and grieving after a new medical diagnosis. With each diagnosis, the loss of the individual’s “normal” sense of life and…
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