The very taboo subject of self-discovery, self-pleasure, or masturbation- whichever words you choose to describe it- is a beneficial act one can do with and to their bodies to connect, find pleasure, find release, and boost the body’s natural happy hormones. If masturbation does only good, then why is it considered so terrible to do?…
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For many women, uterine health and pelvic floor management depend on such occurrences as childbirth, cancer, reconstructive surgery, aging, and more. Hysterectomies, oophorectomies, chemotherapy, and radiation are also high on the list of offenders because they contribute to hardening and weakening of the pelvic floor muscles. One of the simplest designs can completely reverse the…
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For women facing pelvic floor dysfunction, various issues like organ prolapse, bladder or bowel incontinence, and sexual dysfunction could be hindering life. Kegel exercise is a simple method of pelvic floor, genital, and abdominal muscle exercise to help stave off some of those issues. Kegel exercisers, or “Kegel balls,” have been around for hundreds of…
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Sexual trauma can leave profound and long-lasting effects that reach far beyond the moment of the incident. For many survivors, the emotional, psychological, and physical consequences of past sexual trauma continue to shape their present lives, including how they feel about themselves, how they connect with others, and how they navigate intimacy and trust in…
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One of the most blacklisted subjects around- self-pleasure. Self-discovery. Choking the chicken. Double clicking the mouse. Giving yourself a hand. Or masturbation. If our bodies are made to feel pleasure and benefit from the end products of such (hormone and good chemical releases and more), then how could this act be considered disgusting or vulgar?…
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So often, women are not aware that vaginal moisturizers exist or are beneficial until their doctor is handing them a prescription for hormone moisturizer creams. While these prescription hormone creams are exactly what some women need to help ease the dryness and irritation, for others, those medications cause a host of side effects and other…
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Desire discrepancy, or sex drive discrepancy (SDD), is a common problem, and can be a complete deal breaker, within many relationships around the world. In situations where one partner’s sexual needs do not align with their partners, this is called sexual interdependence dilemmas. Statistics from a 2017 study done by the Centre for Sexual Health…
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Nearly every female person, at some point in their lifespan, will have a run in with vaginal atrophy. It’s uncomfortable, painful, alters daily life, hinders medical healing, and so many more life changing side effects and issues. The most common reasons women suffer from vaginal atrophy are menopause, childbirth, medications, cancer and treatment, illness, and…
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