For women facing pelvic floor dysfunction, various issues like organ prolapse, bladder or bowel incontinence, and sexual dysfunction could be hindering life. Kegel exercise is a simple method of pelvic floor, genital, and abdominal muscle exercise to help stave off some of those issues. Kegel exercisers, or “Kegel balls,” have been around for hundreds of…
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One of the most blacklisted subjects around- self-pleasure. Self-discovery. Choking the chicken. Double clicking the mouse. Giving yourself a hand. Or masturbation. If our bodies are made to feel pleasure and benefit from the end products of such (hormone and good chemical releases and more), then how could this act be considered disgusting or vulgar?…
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So often, women are not aware that vaginal moisturizers exist or are beneficial until their doctor is handing them a prescription for hormone moisturizer creams. While these prescription hormone creams are exactly what some women need to help ease the dryness and irritation, for others, those medications cause a host of side effects and other…
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Nearly every female person, at some point in their lifespan, will have a run in with vaginal atrophy. It’s uncomfortable, painful, alters daily life, hinders medical healing, and so many more life changing side effects and issues. The most common reasons women suffer from vaginal atrophy are menopause, childbirth, medications, cancer and treatment, illness, and…
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PTSD, or post-traumatic stress disorder, is an anxiety disorder that can be triggered by a whole host of things. Many people are diagnosed with PTSD after serving time in the military with war syndrome, or even the stress brought on by physical or sexual abuse. Other worldly events like natural disasters, serious accidents, and violent…
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The first question many people ask when beginning their cancer treatment is, “Can I still have sex with my partner during this treatment?” The answer, unless you have a physical limitation, should always be YES! Most all specialists report advising their patients to find intimacy and try to have the most “regular” routines now, just…
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