Many people wonder what they can do to help reduce their overall risk for developing prostate cancer, so much so, that many doctors state that this is their top asked question: “how can I avoid getting cancer?” At this point, most patients hope that their doctor will simply hand over a list of fix-all’s with…
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Believe it or not, learning to control and strengthen your Kegel and PC muscles can not only help you to have better sex and intimacy, better bladder control, and stronger erections, but it can also help you in your breath control training to prolong your orgasms and delay or force your ejaculations! To begin your…
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