How to Heal and Prevent Sore Ostomy Skin

One of the most common and maddening challenges for people with an ostomy is dealing with sore, irritated skin around the stoma, or peristomal skin. When the skin beneath your appliance is inflamed, painful, or broken, it can make pouching difficult, lower your confidence, and affect your overall quality of life. Sore ostomy skin can…

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The Struggles LGBTQIA+ People Face in Medical Settings for Cancer and Chronic Illness

For many people, facing a serious diagnosis like cancer or navigating a chronic illness is one of the most vulnerable experiences of their lives. But for LGBTQIA+ individuals, that vulnerability is often compounded by another burden: navigating a healthcare system that is not always built with them in mind. From subtle biases to outright discrimination,…

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Tips and Resources for LGBTQIA+ Ostomates

Living with an ostomy can be a big life adjustment and for LGBTQIA+ folks, that adjustment can come with extra layers of complexity. Navigating body image, intimacy, gender identity, and medical systems that are not always inclusive can make the journey feel isolating at times. The truth is that you are not alone, nor are…

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The Impact of Menopause on Sexual Health

Menopause typically occurs between the ages of 45 and 55, with the average age being 51. It is diagnosed after twelve consecutive months without a menstrual period. The transition leading up to menopause, called perimenopause, can last several years and is characterized by fluctuating hormone levels, particularly estrogen and progesterone. These hormonal changes influence many…

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Prescription Drug Options for Managing Menopause Symptoms

Menopause marks a natural end to the reproductive years, but the hormonal shifts that come with it, primarily a decline in estrogen and progesterone, can bring a host of uncomfortable symptoms. Hot flashes, vaginal dryness, mood swings, insomnia, and low libido are among the most common. Fortunately, several prescription medications are available to help manage…

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Plant-Based Nausea Relief for Cancer and Chronic Illness Patients

Nausea is one of the most common and distressing symptoms for people undergoing cancer treatment or living with chronic illness. Whether caused by chemotherapy, radiation, medications, or the illness itself, persistent nausea can interfere with eating, sleep, emotional health, and overall quality of life. When traditional anti-nausea medications fall short, many patients and providers have…

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Perimenopause: What’s Happening in My Body

Perimenopause is a natural but often confusing phase in life that many people experience in their 30s or 40s, sometimes earlier. It is the body’s way of transitioning from the reproductive years to menopause, the official end of menstruation. But perimenopause is not just about periods changing. It is a hormonal rollercoaster that can affect…

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The Various Types of Hysterectomies

A hysterectomy is a surgical procedure to remove all or part of the uterus. It is one of the most common surgeries for people with uteruses and may be performed to treat a range of gynecologic conditions, including fibroids, endometriosis, abnormal bleeding, pelvic pain, prolapse, and certain cancers. Understanding the different types of hysterectomies and…

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