Perimenopause is a natural but often confusing phase in life that many people experience in their 30s or 40s, sometimes earlier. It is the body’s way of transitioning from the reproductive years to menopause, the official end of menstruation. But perimenopause is not just about periods changing. It is a hormonal rollercoaster that can affect…
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Menopause is a natural biological process that marks the end of a person’s reproductive years, but it is also a complex and often misunderstood transition. As estrogen and other hormones decline, a wide range of changes can occur throughout the body, some subtle, others more dramatic. While every experience is unique, knowing what to expect…
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