Masturbation is a normal, natural part of male sexuality, but many people do not realize that it plays a role in prostate health, too. The prostate gland, an important part of the male reproductive system, can benefit from regular ejaculation, and masturbation may even have protective effects when it comes to prostate function and disease prevention.
What Is the Prostate Gland?
The prostate is a small, walnut-sized gland located just below the bladder and in front of the rectum. It surrounds the urethra, the tube that carries urine and semen out of the body.
Its main role is to:
- Produce seminal fluid, which nourishes and protects sperm
- Help propel semen during ejaculation
The health of the prostate is essential for sexual function, urinary health, and reproductive ability.
What Happens to the Prostate During Masturbation?
During masturbation and ejaculation, the following happens:
- The prostate contracts, releasing prostatic fluid into the urethra.
- This fluid combines sperm and other secretions to form semen.
- The forceful contraction of the prostate helps expel semen during orgasm.
This contraction and emptying process helps keep the gland functioning properly and prevents buildup of prostatic fluid.
Potential Health Benefits of Masturbation for the Prostate
Reduced Risk of Prostate Cancer
Several studies have suggested that frequent ejaculation, whether through masturbation or sex, may reduce the risk of developing prostate cancer.
- A major 2016 study in European Urology found that men who ejaculated 21 or more times per month had a lower risk of prostate cancer compared to those who ejaculated less frequently.
- The theory is that ejaculation flushes out harmful substances that could otherwise build up in the prostate.
Improved Prostate Drainage
Regular ejaculation helps empty the prostate of old fluids. This may help:
- Preventing inflammation
- Reduce the risk of prostatitis (inflammation or infection of the prostate)
- Decrease discomfort associated with chronic pelvic pain syndrome
Promotes Hormonal Balance
Masturbation and orgasm affect hormone levels, especially testosterone and dopamine, which are important for:
- Mood regulation
- Libido
- Sexual function
- Prostate tissue maintenance
Keeping these hormones balanced may support better long-term prostate health.
Stress Relief and Better Sleep
Chronic stress has been linked to worsening prostate symptoms, especially in men with benign prostatic hyperplasia (BPH) or prostatitis. Masturbation can:
- Reduce stress hormones like cortisol
- Promote relaxation
- Improve sleep quality
This can indirectly support prostate and urinary function.
Are There Any Risks?
While masturbation is safe and normal, moderation is key. Excessive or aggressive masturbation can lead to:
- Temporary prostate irritation
Some men experience aching in the pelvic area after multiple ejaculations in a short time. This usually resolves with rest. - Perineal or testicular discomfort
Frequent pressure or impact around the prostate can cause soreness. Using lubricants and avoiding overly vigorous techniques can help. - Psychological concerns
Guilt or anxiety surrounding masturbation (often due to cultural or religious beliefs) can interfere with sexual confidence and well-being. Education and open conversations with healthcare providers can help normalize healthy habits.
Masturbation and Existing Prostate Conditions
Prostatitis
Men with chronic prostatitis often find that regular ejaculation helps relieve symptoms like pain and pelvic pressure. However, during acute prostatitis (bacterial infection), masturbation may worsen pain and is usually discouraged until recovery.
Benign Prostatic Hyperplasia (BPH)
BPH is a non-cancerous enlargement of the prostate that can cause urinary symptoms. Masturbation does not cause BPH, and for some men, ejaculation may temporarily relieve congestion in the gland.
Prostate Cancer
Masturbation has not been shown to increase the risk of prostate cancer. In fact, as mentioned, regular ejaculation may be protective.
Masturbation is more than just a form of sexual release; it can play a positive role in maintaining prostate health. Regular ejaculation may help flush out the prostate, reduce the risk of cancer, relieve tension, and promote hormonal balance.
Like most aspects of health, moderation is key. If you are experiencing pelvic pain, changes in ejaculation, or urinary symptoms, it is important to talk with a healthcare provider or urologist. They can rule out underlying prostate issues and offer guidance tailored to your individual needs.
In the end, taking care of your prostate can be as simple as keeping your sex life, solo or partnered, healthy and active.
Citations.
For Hims
Empowering Intimacy
Live Strong
National Institute of Health and Human Services
Men’s Health