Breath Control for Women

Have you ever heard the saying, “Good sex is really simple- which is why it’s so damn complicated?” Seems pretty spot on though, doesn’t it? There are countless ways that we, as humans, can find pleasure and intimacy, and even more ways that we can work to enhance the pleasure that we feel. Everything from…

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Free Radicals: Where they Exist & How to Fight Against Damage: Part Two

In Part Two of our Free Radicals article series, we cover where free radicals exist and how to fight against body damage that has already been done. Free radicals are uncharged molecules, which are typically highly reactive and short-lived, that have an unpaired valence electron. According to the Pharmacology Review, “reactive oxygen species and reactive…

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National Cancer Survivor’s Day

The first Sunday in June has been dedicated to those people who have faced cancer and survived to tell their stories and help others fight their way through this difficult, life-changing battle. This annual event is held in thousands of communities nationwide and has become an official Celebration of Life event. One this day each…

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Free Radicals: What Supplements help to Lessen Free Radicals? Part Three

According to certain experts, there are thousands of different antioxidants in the human diet that exist in different forms. With the complexities of how antioxidants work in the body to combat and destroy free radicals, some of those experts also believe that only in the food form do phytonutrients or antioxidants interact beneficially within our…

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Free Radicals: What are Free Radicals & How They Stress the Body: Part One

Many people have heard that foods with antioxidants protect us from free radical damage, which is responsible for many of the effects of aging on both the body and mind. But what exactly are free radicals, why are they bad and where do they come from? Free radicals are uncharged molecules, which are typically highly…

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Known Carcinogens & Cancer Links

Carcinogens are known contaminants that can alter your cell DNA and cause an overgrowth of cell, thusly resulting in cancer. There are many known carcinogens in our world and many others that have not been directly linked to the development of cancer, but all signs strongly show that with further testing, would be included in…

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SIBO: The SIBO Die-Off Effect

When someone has a Jarisch-Herxheimer reaction, they are having a reaction from a syndrome that results from aggressive treatment of a major body infection. This condition was first discovered when doctors began to heavily treat syphilis infections but is now known to occur in anyone who is treating an overgrowth of microorganisms, fungal or bacterial.…

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Cytokine Storms

In recent news, “cytokine storms” have been discussed fervently in the news. Whether the cytokine storm is linked to Covid, cancer treatment, or the body’s response to severe inflammation- these “storms” can have deadly consequences for many. Using the term “cytokine storm” draws imagery of an immune system that has gone haywire, and the inflammation…

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