Living with an ostomy means embracing a new kind of readiness, especially when you are on the go or facing the unexpected. Whether you are heading out for the day, packing for a trip, or preparing for a natural disaster or medical emergency, having a well-stocked ostomy emergency kit can provide peace of mind and…
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Premature menopause, also known as premature ovarian insufficiency (POI) when naturally occurring, refers to the loss of normal ovarian function before age 40. This condition causes estrogen levels to drop and menstruation to stop, either suddenly or gradually. While natural menopause is a normal part of aging, premature menopause is often unexpected and may require…
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One of the most common and maddening challenges for people with an ostomy is dealing with sore, irritated skin around the stoma, or peristomal skin. When the skin beneath your appliance is inflamed, painful, or broken, it can make pouching difficult, lower your confidence, and affect your overall quality of life. Sore ostomy skin can…
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For many people, facing a serious diagnosis like cancer or navigating a chronic illness is one of the most vulnerable experiences of their lives. But for LGBTQIA+ individuals, that vulnerability is often compounded by another burden: navigating a healthcare system that is not always built with them in mind. From subtle biases to outright discrimination,…
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Living with an ostomy can be a big life adjustment and for LGBTQIA+ folks, that adjustment can come with extra layers of complexity. Navigating body image, intimacy, gender identity, and medical systems that are not always inclusive can make the journey feel isolating at times. The truth is that you are not alone, nor are…
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Menopause typically occurs between the ages of 45 and 55, with the average age being 51. It is diagnosed after twelve consecutive months without a menstrual period. The transition leading up to menopause, called perimenopause, can last several years and is characterized by fluctuating hormone levels, particularly estrogen and progesterone. These hormonal changes influence many…
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Menopause marks a natural end to the reproductive years, but the hormonal shifts that come with it, primarily a decline in estrogen and progesterone, can bring a host of uncomfortable symptoms. Hot flashes, vaginal dryness, mood swings, insomnia, and low libido are among the most common. Fortunately, several prescription medications are available to help manage…
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Nausea is one of the most common and distressing symptoms for people undergoing cancer treatment or living with chronic illness. Whether caused by chemotherapy, radiation, medications, or the illness itself, persistent nausea can interfere with eating, sleep, emotional health, and overall quality of life. When traditional anti-nausea medications fall short, many patients and providers have…
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