Upon the start of menopause, a female faces the loss of ovarian follicles, resulting in the cessation of cyclical estrogen and progesterone creation. Menopause refers to the final menstrual period in the persons lifetime. When a person has had no periods for twelve consecutive months, they are then considered postmenopausal. For most women, this occurs…
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Our society has programmed so many to believe that the simple word, “intimacy,” means only physical intercourse- which could not be farther from the truth! Intimacy is anything but simple and is truly one of the most complex, under-discussed vital aspects of human nature and being. While the world wants you to believe that intimacy…
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Through the years of our research for the launch of Empowering Intimacy, we stumbled across many organizations and advocacy groups that work tirelessly to bring information, empowerment and facts to cancer patients and people worldwide; just as our own mission directs. One of those organizations that we have learned much about is the Annie Appleseed…
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The Federal law The Women’s Health and Cancer Rights Act, or WHCRA, helps protect many women with breast cancer who choose to have their breasts rebuilt or reconstructed after a mastectomy. Mastectomy is surgery to remove all or part of the breast. This federal law requires most group insurance plans that cover mastectomies to also…
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We recently welcomed Dr. Riva Preil from Revitalize Physical Therapy to our Empowering Intimacy partner group. She offers a myriad of information and knowledge regarding women’s pelvic health & issues that arise throughout a woman’s lifespan. Her book, The Inside Story, gives an expansive and insightful base for vagina-owners to better understand their bodies and…
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When we talk about fitness, it’s easy to focus on the muscles you can see—biceps, abs, and quads—but there’s one set of muscles that rarely gets the spotlight, even though they’re crucial to your overall well-being: your pelvic floor muscles. Yep, those muscles down below! They play a key role in many aspects of your…
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Empowering Intimacy has been partnered with Franciscan Health & Cancer Support Community Indiana’s Moving Beyond survivorship program for many years. The Moving Beyond program is an 8-week repeating course for cancer patients, survivors, their partners, and families, and is structured to cover a myriad of topics for life with cancer. The weekly topics of the…
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Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It is estimated to affect 1 in 10 women worldwide, though many remain undiagnosed. PCOS is more than just a reproductive condition, it influences nearly every aspect of life, from physical health and fertility to mental well-being and…
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