When we talk about fitness, it’s easy to focus on the muscles you can see—biceps, abs, and quads—but there’s one set of muscles that rarely gets the spotlight, even though they’re crucial to your overall well-being: your pelvic floor muscles. Yep, those muscles down below! They play a key role in many aspects of your…
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Empowering Intimacy has been partnered with Franciscan Health & Cancer Support Community Indiana’s Moving Beyond survivorship program for many years. The Moving Beyond program is an 8-week repeating course for cancer patients, survivors, their partners, and families, and is structured to cover a myriad of topics for life with cancer. The weekly topics of the…
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